EMS
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30 min
What is EMS Training?
ANDa workout that takes place by performing traditional exercises wearing the technical suit equipped with electrodes of the Miha Bodytec, an excellence in the sector.
It is ideal for those who have little time to devote to physical activity, since the training session lasts only 20 minutes, during which, with the support of one of our qualified trainers, you can carry out a personalized lesson based on your objectives.
The EMS machines, connected to electrodes, send electrical impulses directly to the muscle, causing it to contract and allowing it to:
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Minimize any inflammation
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Prevent muscle atrophy, improving its tone
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Stimulate muscle growth
It can be customized according to age and physical level and is effective not only for achieving good physical shape and improving muscle performance, but also promotes post-injury and post-operative recovery.
Therefore, if you have little time to dedicate to physical activity, this innovative training method will allow you to obtain satisfactory results in a short time in a safe and enjoyable way. With the Trainer completely at your disposal, you will be able to identify the path that best suits your needs and goals.
DISCOVER EMS
The EMS sessions also include Bioimpedancemetry (BIA), an analysis that allows you to know your body composition by identifying the percentages of lean muscle mass, fat mass, basal metabolic rate and hydration.
The results obtained from the analysis will be used to identify a personalized training plan and monitor the results obtained over time.
